Yoga is Awesome for Children!
Maintains Flexibility and Strengthens Growing Bodies
Children are born with an innate flexibility and yoga poses help to prolong this gift. Strength and flexibility allow for fewer and less-severe injuries, especially when kids are engaged in sports, playground activity and good ol’ rough and tumbling.
In children’s yoga classes, some poses are fast while others are slow paced. This allows children to learn self-control, enhancing their focus and awareness— a skill that is essential in most learning environments.
When a child displays great strength, focus and flexibility in yoga, it does wonders for their confidence. Yoga success grants children persistence to achieve greatness as they embark on all of life’s adventures.
Teaches Present Moment Awareness
Yoga teaches present moment awareness because when our mind is thinking about the past or future, we are missing the present moment.
Cultivates a Peaceful, Relaxed State of Body and Mind
Children love Shavasana, while lying on their backs in quiet, peaceful stillness. Children learn to understand the importance of this peace and carry it with them into their daily lives.
Gives Tools for Stress Management
Practicing yoga provides children an outlet to reduce stress in a safe and nurturing environment. Breathing exercises slow down the heart rate, relaxation techniques are powerful for calming the mind and body.
Yoga inspires children to be free, creative and self-expressive. It invites children to tap into their own creativity and use their boundless imagination without judgement.
Encourages Kind Peer and Social Interactions
Yoga teaches children empathy. We are all the same inside, despite our appearance, race and religion. Yoga inspires children to be kind, patient, accepting and empathetic with themselves and their peers.
Enhances Body Awareness
Yoga poses vary from balancing, strengthening, twisting and relaxing. All of these poses have the ability to teach children about their body. Body awareness is an invaluable tool for all stages of life.
Teaches Discipline and Responsibility
Yoga is not a destination; rather it is a journey of a lifetime, which takes discipline. When children learn at a young age the benefit of a committed practice, it ripples out into their everyday life activities, relationships and responsibilities. Yoga takes practice versus an immediate accomplishment.